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Ending the War on Fat Since full-fat dairy products contain more calories, many experts assumed avoiding it would lower diabetes risk. But studies have found that when people reduce how much fat they eat, they tend to replace it with sugar or carbohydrates, both of which can have worse effects on insulin and diabetes risk.

In the current study, Mozaffarian adjusted for the role that weight plays, and found the connection between full-fat dairy intake and lower diabetes risk remained strong independent of weight gain. Together, the body of data is beginning to reveal both that full-fat dairy has a place in a healthy diet, and also how focusing on one nutrient in the diet may backfire.

When dietary guidelines began urging people to lower the amount of fat they ate, the idea was to reduce the amount of cholesterol and unhealthy fats in the body.

More studies need to be done in order for dietary guidelines to start recommending full fat dairy in order to improve health. But the results so far do support backing away from recommending just low fat options, he says.

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We should be telling people to eat a variety of dairy and remove the recommendation about fat content. TIME may receive compensation for some links to products and services on this website.

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